6 fitness apps to achieve your goals

Whether you're a novice or hardcore workout addict, there's something here for you.

5 effective ways to combat stress

So you've reached the point of no return. Here’s how to combat the often-silent condition we call stress.

The Retreat Clinic has alternative ways to achieve your weight loss goals

Shed the pounds instantly – and safely at The Retreat Clinic.

MF COUCH: Peter Davis on balancing work, passion and family

A fighter with a sense of humour, Peter Davis shares his tips on staying fit and, balancing work and life.

The Retreat Clinic wants you to be the best version of yourself

Daring, bold and audacious, Dr Ong Jin Khang from The Retreat Clinic wants you to become the best version of yourself.

8 best tech gadgets to pump up all fitness lovers

8 gadgets to get stronger, faster, healthier and better with every step.

The best health and wellness retreats

Finding zen couldn't be easier at these luxurious retreats.

Get immediate washboard abs with this gut-blasting machine

This machine does 20,000 sit-ups for you in just 30 minutes.

MF COUCH: Dr Ong Jin Khang on innovative aesthetics

One of the aesthetic masters in town lays out the insights of his successful aesthetic practice.

MF COUCH: Under Armour ambassador Theebaan Govindasamy on willpower

Are you ready to challenge yourself further? Under Armour ambassador Theebaan G knows how.

#MFMYModelSearch Grooming Workshop by The Retreat Clinic

At our second stop, the models flocked to The Retreat Clinic to get a lesson on aesthetics from Dr Ong.

#MFMYModelSearch Fitness Workshop by Babel Fit & Under Armour

In preparation for #MFMYModelSearch, our finalists go through a special fitness workshop with Babel Fit and Under Armour.

3 post-workout centres you should know

Tired, aching muscles will benefit from these therapeutic treatments.

The 5 things you need to get fit in 2019

Gear up with these five items to give your health a boost.

#MFMYModelSearch Fitness Workshop by Celebrity Fitness & Under Armour

Next stop, we drill a special fitness programme into our models with Celebrity Fitness and Under Armour, in preparation of the big ..

10 things you need to get fit now in Kuala Lumpur

Gear up with these 10 workout essentials to get fit today.

Interview: Meet Julian Yee, the first Malaysian to qualify for Winter Olympics

We met with the star athlete on the rise and ice figure skater Julian Yee for a chat about his journey on ice.

The Fit Guide: 5 things you need to know about your workout

Syarif, Celebrity Fitness Malaysia STAR Trainer, separates the myths from the facts for you.