Malaysia’s fashion designers unite to combat COVID-19

Together with FashionValet and Imaret, MODA recruits local fashion designers to produce protective gears for our medical front lin ..

Vivy Yusof and Fadza Anuar starts FV COVID-19 Support Fund

Vivy Yusof, her husband Fadza Anuar and the FashionValet team initiated a fund platform (FV COVID19 Support Fund) to raise funds f ..

Our recommended fitness centres in KL to get started in workout

Get into the best shape of your life at these four fitness centres in the Klang Valley!

Best post-workout recovery centres

From whole body cryotherapy to floatation therapy, the centres will provide you with a quick recovery after an intense workout.

6 fitness apps to achieve your goals

Whether you're a novice or hardcore workout addict, there's something here for you.

5 effective ways to combat stress

So you've reached the point of no return. Here’s how to combat the often-silent condition we call stress.

The Retreat Clinic has alternative ways to achieve your weight loss goals

Shed the pounds instantly – and safely at The Retreat Clinic.

MF COUCH: Peter Davis on balancing work, passion and family

A fighter with a sense of humour, Peter Davis shares his tips on staying fit and, balancing work and life.

The Retreat Clinic wants you to be the best version of yourself

Daring, bold and audacious, Dr Ong Jin Khang from The Retreat Clinic wants you to become the best version of yourself.

8 best tech gadgets to pump up all fitness lovers

8 gadgets to get stronger, faster, healthier and better with every step.

The best health and wellness retreats

Finding zen couldn't be easier at these luxurious retreats.

Get immediate washboard abs with this gut-blasting machine

This machine does 20,000 sit-ups for you in just 30 minutes.

MF COUCH: Dr Ong Jin Khang on innovative aesthetics

One of the aesthetic masters in town lays out the insights of his successful aesthetic practice.

MF COUCH: Under Armour ambassador Theebaan Govindasamy on willpower

Are you ready to challenge yourself further? Under Armour ambassador Theebaan G knows how.

#MFMYModelSearch Grooming Workshop by The Retreat Clinic

At our second stop, the models flocked to The Retreat Clinic to get a lesson on aesthetics from Dr Ong.

#MFMYModelSearch Fitness Workshop by Babel Fit & Under Armour

In preparation for #MFMYModelSearch, our finalists go through a special fitness workshop with Babel Fit and Under Armour.

3 post-workout centres you should know

Tired, aching muscles will benefit from these therapeutic treatments.

The 5 things you need to get fit in 2019

Gear up with these five items to give your health a boost.